--- title: "Getting Over A Relationship Break Up | Relationship Counselling Surrey" description: "often contact Relationship Counselling Surrey following a relationship break up. That’s because a romantic breakup can be one of the most traumatic experiences a person can go through. With the feelings often described or likened to as the sta" lang: en-GB json-ld: | [ { "@context": "https://schema.org", "@type": [ "LocalBusiness", "ProfessionalService", "MedicalBusiness" ], "@id": "https://relationshipcounsellingsurrey.co.uk/#organization", "name": "Relationship Counselling Surrey", "alternateName": [ "Marriage Counselling Surrey", "Couples Therapy Surrey", "Surrey Relationship Counselling" ], "description": "Professional relationship and couples counselling services across Surrey. 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[Home](/) - [Blog](/blog) - Getting Over A Relationship Break Up | Relationship Counselling Surrey [Back to Blog](/blog) # Getting Over A Relationship Break Up | Relationship Counselling Surrey March 10, 2026 ![A pouting woman in a white hat holding a large red heart shape.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/imported/relationship-break-up-relationship-counselling-kent.jpg?width=1200&resize=contain&quality=80) People often contact [Relationship Counselling Surrey](https://relationshipcounsellingsurrey.co.uk/services/relationship-therapy) following a relationship break up. That’s because a romantic breakup can be one of the most traumatic experiences a person can go through. With the feelings often described or likened to as the stages of grief. It’s astonishing to think that nearly every one of us will experience a break up at some point during our lives. The word ‘breakup’ tends to trigger depressing images in our minds. Such as crying into a beer or eating pots of ice cream with friends telling us ‘you will get over it’ and ‘there are plenty more fish in the sea’. Regardless of the type of reaction we may have it’s almost impossible to refrain from your mind being completely preoccupied with the traumatic event. One of our [couple counsellors](https://relationshipcounsellingsurrey.co.uk/services/couples-therapy) at Relationship Counselling Surrey offers some tips on how to truly get over a relationship break up. There is no right or wrong way to grieve the loss of a relationship, but there are some things you can do to ease the transition from sadness to acceptance. ### Feel the feelings Painful feelings can be scary, and no one wants to put themselves through feeling emotions that cause pain and sadness. Therefore, it might seem much easier to just sweep them under the carpet and tell everyone “I’m fine”. But what’s crucial to growth is the decision to allow yourself to feel these emotions as they come, instead of relying on distractions and unhealthy coping mechanisms to keep your true feelings at bay. It takes courage to just sit and feel our emotions, as uncomfortable as this can be. All feelings are valid, but when we use distraction techniques, as a coping mechanism, we are choosing to invalidate them by refusing to feel them. As a result, we postpone moving forward and our recovery. Experiencing raw emotions can be overwhelming at first, but with time and practice, becoming mindful about our thoughts and feelings can provide great clarity. [Find a qualified therapist and book your first session](https://relationshipcounsellingsurrey.co.uk/find-your-therapist) whenever you feel ready. ### Seek professional help Some people decide that in order to achieve clarity some professional guidance might be needed. And there is nothing wrong about seeking help. The emotional damage caused by breaking up can be traumatic. One therapy session will not of course ‘cure’ a broken heart, but it will provide is the needle and thread to eventually help you sew yourself back together. Talking about your feelings and emotions with a therapist will help you make sense of any irrational thoughts and intense emotions. With self-awareness and insight, you will gain a more rational view on the whole relationship and the road to recovery will become clearer and more straightforward. ### Look after you At the end of the day, the only person we will be with for the rest of our lives is ourselves. Therefore, we deserve to make ourselves as happy as we possibly can be. So, whilst reflecting upon the relationship is key for the road of recovery, another important aspect includes putting our aspirations first in order to reclaim our self-identity. By nurturing our individual ambitions, which might have been neglected during the relationship can provide even more motivation to recover. Once this self-identity has been reclaimed, we can start to mend the holes in our hearts, knowing that we are complete as individuals without the relationship to define us. If you would like some professional help in getting over a relationship break up then contact us a [Relationship Counselling Surrey](https://relationshipcounsellingsurrey.co.uk) today. **Request an appointment** Ready to talk about getting over a relationship break up | relationship counselling surrey? Browse qualified, vetted therapists, see real-time availability, and book your first session in minutes — online or in-person. 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This post explores how that constant pressure can quietly erode your connection, and how couples counselling can help you find your way back to each other. [Read Article](/blog/couples-counselling-in-woking) ![Hands typing on a laptop searching for couples counselling near me Surrey.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/finding-couples-counselling-near-tiipy6.png?width=1200&resize=contain&quality=80) September 1, 2026 [ ### That Hesitant Search for 'Couples Counselling Near Me' ](/blog/finding-couples-counselling-near) It often starts with a quiet, late-night search: 'couples counselling near me'. This article explores the feelings and questions that come up in that moment, and what to expect when you decide to seek relationship support in Surrey. [Read Article](/blog/finding-couples-counselling-near) ![Heart-shaped knot of grey and blue rope on a cobbled path, with blurred garden gates.](https://rxvhnvwmfwrneowddnji.supabase.co/storage/v1/render/image/public/blog-images/breaking-recurring-relationship-patterns-2iczyt.png?width=1200&resize=contain&quality=80) August 27, 2026 [ ### That Same Old Argument Again ](/blog/breaking-recurring-relationship-patterns) It’s that sinking feeling of predictability. The same words, the same reactions, the same heavy silence afterwards. If you feel trapped in recurring relationship patterns, you're not failing – you're just stuck in a cycle that's very hard to see from the inside. [Read Article](/blog/breaking-recurring-relationship-patterns) [![Relationship Counselling Surrey](/assets/logo-BI6R1LFy.png)](/) Professional relationship counselling services in Surrey. 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