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Fiona Sutton

Farnham Practice

Couple Counselling Farnham

 

Hello, my name is Fiona Sutton and I am a fully qualified Therapeutic Counsellor experienced in working with couples, individuals, children and young people. I am a member of BACP (British Association of Counselling and Psychotherapy).

I’m an Integrative Therapist, which means I use a wide range of counselling theories to provide the appropriate support to people in their relationships. I have a particular interest in trauma focused therapy and have been successful in helping people recognise how past traumas, core beliefs and experiences might be impacting their day to day relationships.

Relationships can be one of the most fulfilling and pleasurable areas in our life. Our tendency to develop intimate and intense relationships can bring great happiness. However, occasionally our relationships can become full of tension, resentment, hurt and conflict causing pain and upset to one or both parties. Difficulties in relationships are one of the most common causes of unhappiness and often one of the main reasons that bring people to therapy.

About couple therapy

My aim as a couple counsellor is to help you better understand yourself and each other, in order for you to resolve any issues you are experiencing.  I provide a safe, confidential space where you will have the opportunity to calmly discuss and explore the problems you are facing in ways you find the most helpful.

Every couple’s situation and lived experience is unique, and I will always consider this during our sessions. At times, I will gently encourage you both to take the lead to achieve your relationship goals. If you are unsure of your relationship goals, I will provide the tools and techniques to guide you and help you find clarity.

Couple therapy sessions are intended to help you both communicate more effectively.  Which will hopefully lead to you having a clearer understanding of yourselves and each other. I will support you in understanding how to communicate, including subjective interpretation of each other’s behaviours and language.

I believe that everyone is their own expert and therefore they can trust themselves to find resolution to problems.

Ethical Standards – As a member of the BACP I adhere to their ethical guidelines, ongoing supervision and CPD (Continual Professional Development) to ensure the service I provide the best possible service to my clients.

Qualifications 

  • CPCAB (Counselling and Psychotherapy Central Awarding Body) Level 4 Diploma in Therapeutic Counselling
  • Alton Counselling Service Certificate in Couples Counselling
  • NCS (National Counselling Service) Level 5 in Children and Young Person’s Counselling
  • B.Ed. (Hons) Westminster College, Oxford

Background/experience

Prior to becoming a Couples Counsellor, I worked as a Primary Teacher and particularly enjoyed supporting and teaching the whole child, rather than just a subject. I quickly recognised, in both pupils and staff, if situations were difficult, less learning and quality teaching took place.

I’m passionate about supporting emotionally and psychologically so becoming a counsellor was a natural transition.  I trainined in Farnborough four years ago and have gained vast experience in a wide range of issues . I’m also experienced in working with a diverse range of cultures, ages and sexualities.

My previous work was also with families, often mediating disputes whilst ensuring everyone is heard and valued. I maintain continuous training and development requirements and work within the ethical boundaries of the BACP. I’m fully insured for both public lablity and professional indemnity.

I am married with four older and adult children.

How I can help you

  • I recognise that taking the first step into seeking help with your relationship might feel a huge step. However, please rest assured. Couples I have seen in the past tell me that my couple counselling sessions are warm, calm and supportive.  I am certainly not there to judge who is right or wrong in any given situation.
  • I will help you understand yourself and each other better. Therefore, I will equip you with the tools to experience improved communication.
  • My aim to help you have a fuller understanding of each other by enabling you both to really listen, hear and try to understand each other’s perspective and point of view.
  • Together, we will work to develop skills to deal with differences in a structured, effective and calm way. Which subsequently serves to deflate any potential conflict within conversation.
  • Our sessions are always in a safe, comfortable and non-judgemental environment. You will both be able to express your thoughts, feelings and vulnerabilities and I will ensure you feel heard and respected at all times.

Types of therapy offered 

  • Couples Therapy
  • Marriage Counselling
  • Relationship Counselling
  • Depression Counselling
  • Anxiety Counselling
  • Integrative Therapy
  • Bereavement Counselling
  • Family Therapy
  • Trauma Therapy
  • Child and Young Person Therapy

If you would like to make an appointment to see Fiona for couple counselling Farnham. Please use this link to book now 

Diana Brotherton

Farnham Practice

Couple Counselling Farnham

 

Hello, my name is Diana Brotherton and I’m a fully qulaified and experienced Relationship Therapist for couples and individuals. I’m also a supervisor for other couple counsellors and an accredited member of the UK Council for Psychotherapy (UKCP).

I offer a  a number of different types of therapy, including DIT (Dynamic Interpersonal Therapy), which is a program for young adults experiencing difficulties in forming/keeping nurturing relationships with others.

Sometimes, in long term romantic relationships, the ‘raw’ and exciting love you experienced in the beginning, can shift from its original form. The shapes that love takes are intricate, delicate and unique. That’s because relationships have complex structures, much like ice crystals forming in snow, they are fuelled by our own (and the other’s) feelings, imagination and hopes.

Perhaps you are facing an impasse when trying to navigate through relationships, caught in a web of inter-relationships with others. For example, you might feel trapped in your own personal journey by others’ hopes or aspirations. Or maybe you feel in ‘competition’ within family or friendship groups, where you try to ‘fit in’  according to prescribed rules or norms. Or perhaps internal factors such as illness or psychological trauma is putting pressure on your relationship leading to emotional dysregulation.

One of my personal interests is looking at how wellbeing affects the quality of relationships with others. For example, achieving emotional regulation through making small, but meaningful changes in our lifestyles, can lead to better weellbeing. This has a positive knock-on effect on our relationships with others.

My approach to couple therapy

I provide a safe, non-judgmental space, so you will feel comfortable enough to explore your inner voices. Which will hopefully lead to you both feeling heard and understaood, perhaps re-discovering your co-aspirations.

I iwll help you explore your relationship challenges through deep reflection and insightfulness, which will hopefully to both you and your partner, leading a happeir more fulfillling life

My approach to couple therapy is warm engaging and proactive. Which means I won’t just sit their nodding, Instead I will take an active role by using a variety of tools, where appropriate, to help you  achieve the goal you have set yourself

I work in an integrative way, which means  and my practice is also influenced by humanistic/existential thinking, psychoanalytic concepts and continental philosophy.

Ethical Standards

As an accredited member of the UK Council for Psychotherapy (UKCP) I adhere to their ethical guidelines and have ongoing supervision and CPD (Continual Professional Development). This ensures the service I provide to my clients the best possible.

Qualifications

  • Masters in Counselling and Psychotherapy (University of Roehampton)
  • Bsc (hons) Psychology – The Open University
  • DIT practitioner – Anna Freud Institute London
  • Postgraduate diploma in clinical Supervision
  • Certificate in couples therapy (Relate)

 Background/experience

I have many years of experience working with couples in my private practice both face to face or online.

In addition to private practice, I worked in the NHS since 2012, providing psychological treatments to people presenting with anxiety and depression, or with difficulties in relationships.

I also work with charities and other organizations delivering supervision or tailored programs to support the valuable work of their employees. An example is my work as supervisor with bereavement counsellors working at Cruse.

I’m committed to ongoing professional development and attend workshop and training regularly. I am DBS checked and fully insured.

I live with my partner and we have five grown up children.

 How I can help you

  • I offer a thoughtful and mature, thinking out-of-the-box style approach to love. Love could be also seen as a skill to learn, to grow and to nurture.
  • Couples I ‘ve seen prviously todl me I’m approachable, a fine-tuned listener and original in my approach to relationship counselling
  • I provide a safe, non-judgemental and confidential space where you can talk openly about the challenges you are experiencing in your relationship. We will form a team where we all contribute creatively to discover fresh angles/views of the problems you are facing.
  • My aim is to help you to reach a deeper insight into any blockages in communication which might be contributing to your problems. This will hopefully enable a greater understanding of yourselves and one another.
  • I will explain the process and tools available to help you during therapy, and you can choose which ones you think work best for you.

 Types of therapy offered

  • Couples Therapy
  • Marriage Counseling
  • Relationship Counselling
  • Dating counselling
  • Depression and anxiety
  • Bereavement Counselling
  • Counselling support for couples going through lifestyle changes
  • Counselling for carers of loved ones with long term illnesses
  • Anger Management Therapy
  • Therapy for trauma
  • Stress reduction therapy

If you would like to make an appointment to see Diana for Couple Counselling Farnham. Please click here or press the ‘book now’ button below